Meditation, the medicine of the mind
Meditation is a method of recognizing and being aware of the inherent completeness of each moment. It is not a matter of cultivating or finding something you don't have, but of being aware of what you already have. "Tenzin Wangyal Rinpoche"
In an interactive and experiential way, you can learn why and how it is important to engage in mind-body practices to improve physical and mental health and spiritual well-being and how it can be incorporated in everyday life.
*Don't forget your meditation cushion!*
Upcoming Meditation Dates: (South Miami)
Wednesday, July 22, 2015
Wednesday, August 5 2015
Wednesday, August 19, 2015